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Friday Playlist

It’s the end of the week and you need a switch up in your playlist. Add my favorites!…
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Chocolate Peanut Butter Mug Cake

Cure your Monday blues with this AMAZING dessert! 1 scoop of Labrada chocolate protein powder 1 tsp cocoa powder 1 tbsp Labrada Peanut Butter Protein Powder 1/2 cup Unsweetened Almond Milk 1/2 tsp baking powder…
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Coffee Smoothie

Coffee Protein Smoothie

This is my go-to low calorie smoothie that packs a punch! Keurig Coffee (whatever your favorite flavor is!) A splash of Coconut Almond Milk Dash of Cinnamon Scoop of Labrada Protein- Jamie Eason Natural Chocolate…
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Shawn Handstand

“Sweating for the Wedding” Workout

My “Sweating for the Wedding” Workout Duration: 45 minutes Targets: Arms, Butt, Abs & Cardio…
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