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6 Reasons Your Confidence Feels Low

How can you kill your confidence-sucker? From my experience, the best way is to identify why your confidence feels low and then solve the pr

How to Cure Yeast Infections Naturally

Our lady parts are complicated— just like us! Help clear things up with these natural cures for yeast infections.

Feeling Tired? 6 Reasons You Don't Have Energy

How often do you say you’re tired? At on point, it was my most commonly used phrase. But after consulting with medical doctors and naturopat

7 Tips for Long Beautiful Hair

We’ve all seen those Instagram models rocking gorgeous mermaid hair. It’s possible to transform the hair you’ve already got. Just try my nat

5 Time-Saving Ways to Tone Your Tummy

Between errands, family, work and some quality time alone, life gets exhausting! When can you find time to workout? Some friends might...

You Haven't Lived Until You've Tried These Healthy Habits

Over the years, I've developed a set of practical health habits that focus on lifestyle changes, natural remedies and detox foods. Here&

Hearty Fall Recipes to Warm the Soul

Feeling festive? This fall, celebrate the beautiful colors of the season with some healthy harvest recipes. Here are some hearty fall recipe

5 Fall Workouts That Will Inspire You

Don’t let your workout motivation fall with the weather. This season, spice up your exercise routine. Try these 5 cool fall workouts.

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