Do not let your workout motivation fall with the weather. Whether you want to get outside or simply need a break from the treadmill, these five fall workouts can refresh your routine.
Scavenger hunt
Map a nearby forest trail and assign a bodyweight move—such as sit-ups, push-ups or lunges—to each landmark. Every time you reach one, do ten reps. It turns fresh air and fall scenery into a game.
Trail jogging
Natural scenery can take your attention off the difficulty of the run. Uneven, changing terrain also challenges balance and footing more than a sidewalk, creating short bursts of extra effort.
Dog walking
Volunteer to walk dogs at a local shelter. You will get low-to-moderate exercise, speed up when the dogs want to run and use your arms to manage the leash—all while doing something kind.
Canoeing
Canoeing is not only for summer. Dress warmly, bring a friend and use the paddle’s resistance for an upper-body workout. Your torso works through every stroke, and five-minute speed intervals can raise the challenge.
Biking in the woods
Woodland biking is great for your legs and even better surrounded by autumn color. Beginners should choose the easiest trail and avoid technical terrain until their skills are ready. Bring water, take short breaks and keep your momentum.