Health fads come and go, but a healthy lifestyle is forever. Much like a leather jacket never goes out of style, a good wellness routine will always be classically reliable—if you stick with it. Over the years, I’ve developed a set of practical health habits that focus on lifestyle changes, natural remedies and detox foods.
Best of all, you don’t need to flip your life upside down to make these changes. Since committing to a solid health routine can be difficult, here’s a dose of inspiration to get you started.
Homeopathy for stress
I’m no homeopathy fanatic, but I love a few of these remedies—especially my stress-fighting ones. Homeopathy is an alternative-medicine practice based on the belief that the body can heal itself, using very small amounts of natural substances such as plants and minerals.
I used a remedy called Pulsatilla, intended to help the body cope with stress, anxiety and hormonal imbalance. Whenever I felt off or panicky, the pellets were part of the routine I used to regain a sense of harmony.
Ginger gut shots
Ginger is often used to support digestion. Every day, I made a small gut shot with ginger, apple cider vinegar and cayenne pepper. It was one of my favorite habits because it left me feeling lighter and calmer.
No snacking after 8 p.m.
Late-night eating may feel comforting, but it can leave you uncomfortable the next morning. Digestion slows during sleep, so eating right before bed can contribute to feeling bloated and overly full when you wake up.
Bentonite detox clay shots
The original routine included drinkable bentonite clay water twice daily—once in the morning and once at night, two hours after meals or supplements. This was the food-grade product, never the clay sold as a beauty mask. Anyone considering ingestible supplements or alternative remedies should check first with a qualified health professional.
Physical activity over working out
An intense fitness schedule isn’t realistic for everyone, so I prioritize enjoyable physical activity as much as formal workouts. Rollerblading, rock climbing, hiking and biking can all raise your heart rate while keeping movement fun. My goal was at least three hours of active time each week—enough to support cardiovascular health while keeping me confident and motivated.